Oats and Juice for Weight Loss
Within the world of weight loss shakes, the
combination of certain cereals high in fibre, and fruit juices can give
excellent results. A combination of citrus, apple and oats, may be a great
alternative for those who like to start the day off right. This recipe is
perfect for people who do not want to eat breakfast.
Ingredients:
·
4
tablespoons of oatmeal or oat bran
·
1
green apple
·
½
cup of orange juice (1 orange)
·
½
cup of grapefruit juice (½ grapefruit)
·
Your
favourite sweetener (optional)
·
Preparation:
Squeeze
the juice from oranges and grapefruit, placing in the bowl of the blender. Add
the oats and green apple into pieces (with skin) remove the core. Mix until
ingredients are blended. Here is a great beverage for breakfast, the best time
of day when the body is receptive to nutrients. This juice is high in fibre
satiating properties, benefits burn fat, and contains vitamins and minerals of
all kinds. If you are looking for a perfect juice drink this recipe is a
wonderful choice for the first hour of the day.
Fat Burning Grape Juice
This
quick to make recipe for fat burning juice will help to burn fat with the
blending of grapes, cider vinegar and flaxseed powder. Drink a glass every day
and in no time you will notice the results.
Ingredients:
·
1
cup of grapes
·
2
tablespoons of apple cider vinegar
·
1
tablespoon of flaxseed powder
Preparation:
In a blender, mix all the ingredients until
smooth. Drink on an empty stomach every day.
